Offering Consultations Now 

Hey there!

I'm Monique, THE Integrative Mind-Body Coach. 

It's so nice to meet you, welcome to my world, where I teach you to self heal your chronic pain & aliments. 

After years of touching physical bodies I began to understand there was something much deeper creating chronic pain. This led me to investigate the mind body connection.  Emotional pain creates physical pain.

Unprocessed emotions manifest in the cellular tissue of the body. The body keeps the score. To heal we must feel the suppressed and repressed emotions that were never felt and processed.

I've created this program based off my own trauma, grief, addiction, and suffering! I'm committed to helping my clients move through the most transformative and efficient way possible.  I use a very simple 5 step approach to help you learn to self heal and release chronic pain and ailments. 

If you have tried all the things and gotten no where, this is the program for you! We will use an Integrative Approach you have never tried before! 

Schedule a consultation here to chat!

Available Programs

Join The Membership

Unlock the secrets to alleviate chronic pain and reclaim a sense of wholeness with Breaking The Barriers Membership. My approach recognizes that the body serves as a storage locker, holding on to unprocessed emotions and patterns that manifest as anxiety and persistent pain.

By joining Breaking The Barriers Membership, you gain access to invaluable tools and guidance aimed at mastering self healing. Throughout the healing journey, you'll have the opportunity to work closely with me, Monique, a dedicated MindBody Coach committed to your wholistic well-being.

Personalized Coaching- Get tailored guidance and support from Monique around your personal barrier! The reason that is important is so you get results easier!

Weekly Coaching Calls- We have regular, structured interaction, this ensures ongoing engagement and progress. Clients receive personalized guidance and support from Monique every week, allowing for timely feedback, accountability, and tailored adjustments to their healing journey.

Private Facebook Group- This gives members 24/7 access to support. That is important because members don't wait an entire week to get their needs met!

Client Portal- Members have a centralized hub where they can access program materials, resources, and updates anytime, anywhere, enhancing convenience and organization. Clients can conveniently access program materials, track progress, and stay updated on events, fostering ongoing engagement and progress in their healing journey.

Breaking The Barriers is made for you with your needs in mind!

So if you're ready to deep dive into your healing journey in a unique way, with a community that has your back, join us today!

Barrier 6 Week Course

Embark on a transformative 6-week journey to reclaim your well-being and break free from the pain barrier in your life.

In Week One, you will courageously confront the root causes of your barrier, unveiling the beliefs and thought patterns that perpetuate this cycle.

Through introspective exercises and engaging discussions, you will gain insight into your core desires, motivations, and the impact of your current situation on your well-being.

Reset Day Retreat

Join me at the Bed & Butter in Glenwood Springs for the Reset Day Retreat. 

Throughout the day, engage in somatic practices that reconnect you with your body's wisdom, fostering a deeper understanding of the mind-body connection. Elevate your emotional intelligence through tailored exercises designed to enhance self-awareness and emotional resilience. The pinnacle of the day is the unveiling of my latest workshop, "The Web." 

10AM -4PM

Lunch Included

Breakthrough session

This is a 60-75 minute call for a break through session. 

If you want to understand how to release chronic pain and anxiety this is the service for you!

Emotional processing and tools are included.  

Rejuvenation Retreat

Escape and Rejuvenate at the Black Diamond Mine Bed and Butter Retreat!

Limited Availability! Sign up now to secure your spot!

Complimentary Body Scan

Take 12 minutes and calm your nervous system. Get present with this complimentary body scan.

Client Tools

Practical lessons for clients &  get on the waitlist here! 

My Programs Available Programs
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