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Hey there!

I'm Monique, THE Integrative Mind-Body Coach.

It's so nice to meet you, welcome to my world, where I teach you to self heal your chronic pain & aliments.

After years of touching physical bodies I began to understand there was something much deeper creating chronic pain. This led me to investigate the mind body connection. Emotional pain creates physical pain.

Unprocessed emotions manifest in the cellular tissue of the body. The body keeps the score. To heal we must feel the suppressed and repressed emotions that were never felt and processed.

I've created this program based off my own trauma, grief, addiction, and suffering! I'm committed to helping my clients move through the most transformative and efficient way possible. I use a very simple 5 step approach to help you learn to self heal and release chronic pain and ailments.

If you have tried all the things and gotten no where, this is the program for you! We will use an Integrative Approach you have never tried before!

Schedule a consultation here to chat!

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Barrier 6 Week Course

Embark on a transformative 6-week journey to reclaim your well-being and break free from the pain barrier in your life.

In Week One, you will courageously confront the root causes of your barrier, unveiling the beliefs and thought patterns that perpetuate this cycle.

Through introspective exercises and engaging discussions, you will gain insight into your core desires, motivations, and the impact of your current situation on your well-being.

Discover the power of creating time and energy preservation as we scrutinize and optimize critical elements such as screen time, work schedules, and family commitments.

You'll learn to foster daily energy through rejuvenating practices and mindfulness exercises, equipping you with the tools to reclaim vitality and presence in your daily life.

As we progress, we will dive into effective coping mechanisms for managing stress, anxiety, and burnout, allowing you to develop personalized strategies to navigate challenges with resilience and grace.

Additionally, you will embark on a powerful exercise to define and pursue your long-term aspirations, fostering a profound shift towards sustainability, balance, and well-being.

To kick-start this journey, you'll receive a 1:1 strategy call with me to identify your potential and lay the foundation for your transformation.

Join me on this empowering journey of discovery and transformation as I equip you with practical tools and insights to break free from pain, embrace holistic wellness, and thrive personally and professionally!

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